Review: Metabolical

The author of this book is Dr Robert Lustig, who explains that the title is a combination of the words ‘metabolism’ and ‘diabolical’.

I listened to his talk on a Zoe podcast, and I thought I’ve got to read that book!

Robert H. Lustig, M.D. is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF.

A native of Brooklyn, NY, Dr. Lustig went to Stuyvesant H.S. in Manhattan, graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He completed his pediatric residency at St. Louis Children’s Hospital in 1983, and his clinical fellowship at UCSF in 1984. From there, he spent six years as a post-doctoral fellow and research associate in neuroendocrinology at The Rockefeller University. He has been a faculty member at the University of Wisconsin-Madison, and the University of Tennessee, Memphis. Dr. Lustig has authored 85 peer-reviewed articles and 30 reviews. He has mentored 20 pediatric endocrine fellows, and trained numerous other allied health professionals. He provides endocrinologic support to several protocols of the Children’s Oncology Group. He is the former Chairman of the Ad hoc Obesity Task Force of the Lawson Wilkins Pediatric Endocrine Society, a member of the Pediatric Obesity Practice Guidelines Subcommittee of The Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration, and a member of the Steering Committee of the International Endocrine Alliance to Combat Obesity. He also consults for several childhood obesity advocacy groups.

Dr Robert Lustig

Dr Lustig’s book is 378 pages in length, so there is plenty of space to cover the subtitle: The Truth About Processed Food and How It Poisons People and the Planet.

In fact, this book covers a lot of ground: He says, about ‘modern medicine’ “Treatment is not a cure; it is not even treatment, and modern medicine treats symptoms, not disease.” He says that doctors need to unlearn nutrition; dietitians have lost their mind, dentists have lost their way, because Big Pharma was their teacher. He debunks ‘chronic diseases’ and discusses diseases that aren’t diseases. He assembles some clues to self diagnosis. Nutrition is unwrapped, and he asks what healthy really means. There is a section in which we discover what and how humans of various ages eat. This is followed be a section on food classifications, adulterations, additions, subtractions, addictions and fraud. The question, ‘Where are the food police when you need them?” is asked. He makes the assertion that the USDA and the FDA don’t actually kill people; they let them die. He says that real food is good for the wallet and for the planet, and he makes the case for Real Food. There is a section about unprocessing our food supply. There is a very enlightening discussion on what the gut biome is, how it works and its relationships to other body systems, including the brain.

What’s to like about this book is that Mr Lustig explains, in detail, everything one needs to know about food, including processed food, how it nourishes us, or makes us ill, and what we individually and collectively can do to make things better. He has a good glossary and makes frequent cross references to a section of the book where he has discussed a related subject in detail. Lustig is a detail man and he backs up his scientific assertions with references to the proofs. At one point in my reading, I was lamenting the fact that I don’t have a degree in organic chemistry, but seriously, his writing is reader friendly and revealing. This is a must read book for anyone who is concerned about their health and what they eat.

Review: Jane Eyre

This is a book that I missed during my high school days.

It was written by Charlotte Bronte (21 April 1816 – 31 March 1855), about whom Wikipedia says: “Charlotte was the third of six siblings born to Maria Branwell and Patrick Bronté. Maria died when Charlotte was only five years old, and three years later, Charlotte was sent to the Clergy Daughters’ School at Cowan Bridge in Lancashire, along with her three sisters, Maria, Elizabeth and Emily. Conditions at the school were appalling, with frequent outbreaks of disease. Charlotte’s two elder sisters fell ill there and died shortly afterwards; Charlotte attributed her own lifelong ill-health to her time at Cowan Bridge, and later used it as the model for Lowood School in Jane Eyre.

Charlotte Bronté

“In 1842, Charlotte joined the Heger Pensionnat, a girls’ boarding school in Brussels, as a student, then later as a teacher, in the hope of acquiring the skills required to open a school of her own. However, she was obliged to leave after falling in love with the school’s director, Constantin Heger, a married man, who inspired both the character of Rochester in Jane Eyre, and Charlotte’s first novel, The Professor.

“In 1820, Maria and Patrick moved with their six young children, Maria, Elizabeth, Charlotte, Branwell, Emily, and Anne to the village of Haworth, on the edge of the Yorkshire moors, where Patrick had been offered the position of perpetual curate of St Michael and All Angels Church. His salary was modest, but the post came with the use of a parsonage overlooking the churchyard and the moors. Patrick, as an Irish immigrant, struggled to be accepted in Haworth, and his children, who at first shared his Irish accent, also shared his lifelong sense of being an outsider. Living conditions in Haworth were poor, with high levels of early mortality and a water supply contaminated by runoff from the graveyard, as reported in 1850 in a damning health report. Historians have speculated that these factors may have contributed to the deaths of Charlotte and her siblings.

“In December 1836, just before her twenty-first birthday, she wrote to the Poet Laureate, Robert Southey, asking for encouragement in her hoped-for career as a poet, and announcing her ambition to ‘be forever known’. Southey wrote in response:

‘Literature cannot be the business of a woman’s life, and it ought not to be. The more she is engaged in her proper duties, the less leisure will she have for it even as an accomplishment and a recreation.’

“At the end of 1839, Charlotte wrote Farewell to Angria, a manuscript in which she explored her growing dependency on her fantasy world. Fearing for her sanity, and with the sense that she was losing her grip on reality, she finally made the decision to set Angria aside for good. In this document, she speaks of the pain of leaving her ‘friends’ and venturing into ‘lands unknown’.

“In 1846 Charlotte submitted her first novel, The Professor, to London publisher Henry Colburn, along with Emily’s Wuthering Heights and Anne’s Agnes Grey. In her accompanying letter she describes these as: “Three tales, each occupying a volume and capable of being published together or separately, as thought most advisable,” and draws Colburn’s attention to the fact that the authors have already been published elsewhere.

The Professor was not published, though the other two novels were accepted for publication on somewhat unfavourable terms. Charlotte submitted a second manuscript, Jane Eyre, to a different publisher, Smith, Elder & Co in August 1847, and it was published soon afterwards.

“Although Emily and Anne were both opposed to their real identities being known, Charlotte discreetly revealed herself to her publisher and friends as the author of Jane Eyre. This led Charlotte to make occasional visits to London, where she began to move in more exalted social circles, becoming acquainted with William Makepeace Thackery, whose daughter, Anne Isabella, wrote the following about a visit from Charlotte:

‘ two gentlemen come in, leading a tiny, delicate, serious, little lady, with fair straight hair and steady eyes. She may be a little over thirty; she is dressed in a little barege dress with a pattern of faint green moss. She enters in mittens, in silence, in seriousness; our hearts are beating with wild excitement. This then is the authoress, the unknown power whose books have set all London talking, reading, speculating; some people even say our father wrote the books – the wonderful books. … The moment is so breathless that dinner comes as a relief to the solemnity of the occasion, and we all smile as my father stoops to offer his arm; for, genius though she may be, Miss Brontë can barely reach his elbow. My own personal impressions are that she is somewhat grave and stern, specially to forward little girls who wish to chatter. … Everyone waited for the brilliant conversation which never began at all. Miss Brontë retired to the sofa in the study, and murmured a low word now and then to our kind governess … the conversation grew dimmer and more dim, the ladies sat round still expectant, my father was too much perturbed by the gloom and the silence to be able to cope with it at all … after Miss Brontë had left, I was surprised to see my father opening the front door with his hat on. He put his fingers to his lips, walked out into the darkness, and shut the door quietly behind him.’

“Shortly before the publication of Villette, Charlotte received a proposal of marriage from the Reverend Arthur Bell Nicholls, an Irishman from County Antrim in her father’s native Ulster. Nicholls had been her father’s curate, and had long been in love with Charlotte. She initially refused him, and her father objected to the union at least partly because of Nicholls’s poor financial status. A friend, who believed that marriage provided “clear and defined duties” that were beneficial for a woman, encouraged Charlotte to consider the positive aspects of such a union and tried to use her contacts to engineer an improvement in Nicholls’s finances.

“Charlotte, meanwhile, was increasingly attracted to Nicholls and by January 1854, she had accepted his proposal. They gained the approval of her father by April and married on 29 June.

Charlotte became pregnant soon after her wedding, but her health declined rapidly and she was subject to “sensations of perpetual nausea and ever-recurring faintness”. She died, along with her unborn child, on 31 March 1855, three weeks before her 39th birthday. Her death certificate gives the cause of death as phthisis, but biographer Clare Harman, among others, suggests that she died from complications caused by severe morning sickness. She is buried in the family vault in the Church of St Michael and All Angels at Haworth.”

The story Jane Eyre begins with Jane in the care of her uncle’s family after the death of her mother. She is engaged in constant, ill-tempered skirmishes with her cousins, who are well off, financially. Her aunt is unsympathetic and cruel to her. An apothecary, Mr Lloyd, suggest that Charlotte be sent to school, a suggestion to which her aunt agrees.

Jane is enrolled in Lowood School where Mr Brocklehurst is head master. He has a philosophy of hardship for the students and plenty for his family. Jane is miserable but she makes friends with Helen Burns, a student. A massive typhus epidemic sweeps through the school, killing Helen and other students. Brocklehurst is replaced by more sympathetic management and Jane’s situation improves. She stays at Lowood for six years as a student and two years as a teacher.

Jane yearns for a new experience and she accepts the position of governess to a lively French girl, at a manor called Thornfield, where Mrs Fairfax is the housekeeper and Rochester, a dark and passionate man is the owner. Jane falls secretly in love with Rochester, and saves him from a fire that he claims was set by Grace Poole, a servant, but she is not dismissed. Jane wonders about this. Rochester brings home a pretty, vivacious girl called Blanche Ingram and Jane expects Rochester to marry her, but he proposes to Jane and she accepts.

On the wedding day, a Mr Mason announces that Rochester is already married to his sister, Bertha, who is completely mad and is kept on the third floor of Thornfield under the care of Mrs Poole. At this point, Jane decides to run away and she does this without clothing and provisions.

Penniless and hungry, Jane is forced to sleep outdoors and beg for food. At last, three siblings who live in a manor alternatively called Marsh End and Moor House take her in. Their names are Mary, Diana, and St. John (pronounced “Sinjin”) Rivers, and Jane quickly becomes friends with them. 

St. John is a clergyman, and he finds Jane a job teaching at a charity school in Morton. He surprises her one day by declaring that her uncle, John Eyre, has died and left her a large fortune: 20,000 pounds. When Jane asks how he received this news, he shocks her further by declaring that her uncle was also his uncle: Jane and the Riverses are cousins. Jane immediately decides to share her inheritance equally with her three newfound relatives.

St. John decides to travel to India as a missionary, and he urges Jane to accompany him—as his wife. Jane agrees to go to India but refuses to marry her cousin because she does not love him. St. John pressures her to reconsider, and she nearly gives in. However, she realizes that she cannot abandon forever the man she truly loves when one night she hears Rochester’s voice calling her name over the moors. Jane immediately hurries back to Thornfield and finds that it has been burned to the ground by Bertha Mason, who lost her life in the fire. Rochester saved the servants but lost his eyesight and one of his hands. Jane travels on to Rochester’s new residence, Ferndean, where he lives with two servants.

At Ferndean, Rochester and Jane rebuild their relationship and soon marry. At the end of her story, Jane writes that she has been married for ten blissful years and that she and Rochester enjoy perfect equality in their life together. She says that after two years of blindness, Rochester regained sight in one eye and was able to behold their first son at his birth.

The plot of Jane Eyre is certainly a masterpiece, and I can see why it caused such a stir at the time, presenting a completely different view of women’s control over their lives.

The writing is persuasive and good. The only only comment I have is that Charlotte will often take a full page to clarify a particular setting or the attitudes of an important character. Modern novels tend to be more economical with descriptive text. My temptation was to skip ahead. Perhaps this was the way to show readers and critics that the writer has excellent creative skills.

AI Gets a Boost

There is an article on the Literary Hub website written by Brittany Allen on May 20, 2026, announcing that Waterstones/Daunt Bookstores will carry books written by AI.

The only Brittany Allen I can find is an active Canadian actress, It seems unlikely that a Canadian actress posts almost daily on Literary Hub.

Brittany say says: “The joke around the proverbial water cooler goes that this is apparently the week all the bigwigs in lit world got together and decided to embrace their own destruction. [Insert sad trombone sound.]

James Daunt

James Daunt, the CEO of Barnes & Noble and the mogul behind Britain’s Waterstone’s and Daunt Books, told NBC this Monday that he theoretically “has no problem” selling books written by AI in his many, many stores.

Speaking to Today host and book club leader Jenna Bush Hager in a segment for NBC News  Daunt confirmed that he has “actually no problem selling any book, as long as it doesn’t masquerade or pretend to be something that it isn’t.” This was in response to a line of questions about what AI means for human authors.

Taking a neutral tone, Daunt elaborated. “So as long as an AI-written book says it’s AI-written book and doesn’t pretend to be something else and isn’t ripping off somebody else, as long as that’s clearly stated and the customer wants to buy it, then we will stock them…so I think it’s something that one should treat with common sense and acceptance.” [Ed. note: Actually, all AI books are ripping off  somebody else.]

Daunt has previously expressed ambivalence about AI books while deferring responsibility to the consumer. In 2025 he told the BBC, “As a bookseller, we sell what publishers publish, but I can say that instinctively [AI books] are something that we would recoil [from].” But as one hand disparaged the trend, the other was beckoning. Daunt’s capacious strategy has helped turn Barnes & Noble around. When he assumed the helm in 2019, the company was on the brink of bankruptcy, but there are now plans to open 60 new locations this year. Under Daunt’s leadership, stores have fostered an indie ethos while turning profits. And the company has even swept in to save struggling local chain.

That such a talented businessman seems to have so little faith in the point of his product certainly rankles this consumer. And as Amber Raiken of The Independent observed, remarks like these tank tghemauthor morale in a moment when many human book-writers are terrified for their livelihoods. (That’s before we even get into the environmental and creative-impulse-killing arguments against this tech—but sleuth around this site for 30 seconds, and you’ll find them.)

It’s dispiriting to see so many powerful, creative people accept this unwished-for technology as inevitable. Especially when we’ve got all the young folks booing its ubiquity. And there’s no longer room to debate the point: we all know large language models steal from authors. That is how they work. We also know authors suffer from loss of work due to generative AI, in implicit and obvious ways. And we know readers aren’t clamoring for these books.”

I think the solution to this problem is to arrange an ‘AI only’ section in the stores. This way they won’t lose any sales which seems to be Mr Daunt’s principle concern. There may be some paint spilled on the AI books, which will be reported in the local and national press. Publicity is always good, right? His response will be to add an AI Security Guard. That will guarantee publicity. Good. Then it will turn out that the cost of the security guard more than offsets the margin from a pile of unsold AI books. What should he do then? Leave the AI sector to Amazon, which doesn’t have problems with paint spillage.